"Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind, but actually it’s much different than that. It’s more about stepping back, seeing the thought clearly — witnessing it coming and going — without judgment, but with a relaxed, focus mind."
— Puddicombe (via themeditationresolution)
I wake up each
more of you.
First, it was your
lips, then it was
your hands, now
it is your heart.
Now, it is always
— wanting, (via awelltraveledwoman)
(Source: stolenwine, via falling-deeperinlove)
"Beautiful things happen when you distance yourself from negativity."
— (via sunflower-mama)
(Source: thlnkdifferent, via mrs-olly-socks)
Even sunsets have rainy times
I’d like some more nothing please
"Somewhere along the way, I lost my passion, my excitement, for life. I wonder if this is what they meant by “growing up."
— (211/365) by (DS)